ethiopian kale recipe

A couple of years back, I loathed any green that wasn’t remotely close to spinach. And thank you for sharing that tip, Jennifer. They both provide an excellent source of vitamins A, C, K calcium and are equally tasty! Add in the black lentils followed by the vegetable broth and 1 cup water. Yummy!!! Place chopped onions in the pot and … I just made Ye’abesha Gomen. Love your cheater version of Ethiopian chicken. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics. Add half of kale; cover and cook 2 minutes or until lightly wilted. Hello! and a little bitter, whereas your recipe didn’t turn out bitter at all. https://www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils I also used a quarter lemon and could’ve used more I think. Cook until … I made Gomen last night for the first time and I loved it. Next I’m making Ethiopian Lentil stew tonight, I’ll give you my feedback. Seattle has an abundance of Ethiopian food. Ethiopian lentils…and a story. If the bottom of the pot becomes dry, add 2 to 3 tablespoons of water as needed to prevent scorching. Total Carbohydrate Atakilt Wat – Ethiopian Cabbage Potato Carrots. Thank you again!!! Sauté for about 3-5. MY PRIVATE NOTES. Which is most often made with collard greens and beef. My kids and husband gobbled it up. Bring to boil and add remaining ingredients. Cook, stirring frequently to prevent scorching, until the greens are tender, 3 to 5 minutes. We fell for this unusual leafy green immediately after the first bite. … This was fantastic! Reduce heat and simmer, uncovered, 25 minutes. Add the kale, cover, and decrease the heat to medium-high. Then add onions, mix with the spices. I can’t wait to try some of your other recipes. It is snowing here today and I wanted some lovely spicy Ethiopian food. Ethiopian Kale. Yaaay! 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil Thank you for the recipe and any thoughts. If using kale, cook time would be much less (more like 5-7 minutes on high pressure). I love hearing how it turned out! This Ethiopian twist on leafy vegetable, stewed for a long time with garlic, onion, ginger and spices is so delicious; it assaults your taste buds in a very pleasant way. Thanks ! I add some turmeric to mine, also. Hi Imma! In your kitchen. A fragrant take on a traditional Ethiopian vegetarian dish, collard greens are well-seasoned with turmeric, paprika, allspice, and ginger. Submit your question or recipe review here. I’m confused about the cumin/coriander – which one? Boil water in a large pot. I cooked with ghee (clarified butter since I didn’t have niter). Stirred in lemon juice at the end and tasted for more salt. Ethiopian Kale Recipe on WeGottaEat. Thank you for this recipe – the spices are so delicious and it smells amazing! Delicious. I’ve had a collard greens dish at a couple different Ethiopian restaurants that didn’t seem to have the “warming” spices — at least not turmeric since the onions hadn’t turned yellow! 15.1 g Ethiopian Habesha Gomen (Kale) **This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Wash kale in cold water. Oh, I have two more Ethiopian recipes I am going to post by the end of the week. My family was very pleased!!! Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. In a large pot over medium heat, add the oil and heat until shimmering. But rather tart (maybe vinegar, or just more lemon?) I made it this evening to serve with shrimp ( I KNOW NOT ETHIOPIAN AT ALL) and polenta. Thanks for the lovely recipe. This recipe is the truth. I just wanted to say thank you for your recipes. My new go-to recipe for collards. Some side-by-side comparisons even give collard greens a slight edge-something to think about when you are in the supermarket. SO happy to hear this Cassandra. I’m so happy to hear that Elise! Learn how your comment data is processed. This is divine. As long as it tastes good who cares? Amara makes a delicious salad mix, standalone raw or Tikel Gomen : Ethiopian Cabbage Dish. Cumin or coriander would work just fine here. Nutrition. And for a Complete Ethiopian meal, serve it with this Ethiopian Spiced lentil stew. Bingo… This is it! If you are more focused on the nutritional content then be aware that collard greens are right up there with kale. Measure in 3 tablespoons of the berbere spice and stir to coat the onions. Thank you for sharing the receipe! Imma, Remove from the heat and let it cool. Quick, easy, and tasty. Add the remaining ingredients and return to a boil. Join me. And of course, with age comes wisdom and we all start thinking about our health. Stir a few times. All was so delicious together. If you can find it use smoked paprika, I just made this recipe for the first time today and let me say, it was DIVINE! Thanks for the detailed feedback . Thank you so, so much! This site uses Akismet to reduce spam. Awesome! While the water is boiling, wash and clean the INGREDIENTS. What is Niter? Any idea what it might be and what the differences are? Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. But I do have a question. Her name is Dibora, and she’s originally from Ethiopia. Adjust seasonings –Salt and pepper, turn off the heat. Your email address will not be published. Tip: Add the ginger at the end using garlic press after all of the other ingredients have cooked. I couldn’t just turn my back on these greens especially when their nutritional benefits are staggering. and i don’t want it to go to waste. So happy to hear you enjoyed it Jessica. I have tried both greens using this method and they both work great. http://wegottaeat.com/Jess/recipes/ethiopian-kale. Easy spiced side full of amazing flavor. Stir. It’s really flavorful. Thanks for taking the time to share your thoughts with us. I served it with a “cheater” version of Ethiopian chicken. The hearty leaves have a very complex flavor with overtones of spice and garlic. My pleasure! Place oil in a medium sized saucepan and warm on low heat. It’s healthy and gives the dish a beautiful glow. Niter is Ethiopian Spiced Butter. This other dish was *something* gomen, but I don’t remember what. Ethiopian Collard Greens aka Ye’abasha Gomen- Braised collard greens and kale seasoned with aromatics; Quick, easy and tasty. That is one heck of a combo!!! So, about this Ethiopian lentils recipe… allrecipes.co.uk/recipe/14210/ethiopian-greens--gomen-wat-.aspx Thank you. Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Jump to Recipe Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. I’d think the cayane si a closer match. Count me in, My Oh and I used to go to this African restaurant on London where we would spend hours just eating lovely eats like these. Add more spices and/or niter kibbeh to taste. Apparently, you are one step ahead of me!! After Indian, Ethiopian is always the next choice when we want some spice and deep flavors in the meal. I not only mix collards but cabbage as well. Very lovely mix of spices and great texture. Cooked at high pressure 30 minutes and then quick release. Cayenne adds some heat to it while the paprika adds flavor . This will be in regular rotation! Great for picking at the baby size in under 3 weeks, or waiting for fully grown leaves. If I make it again, I will just do a sprinkle or two. Ingredients: 8 oz onions, diced; 3 TBSP water; ¼ cup oil; 1 ¼ tsp salt; ½ cup Water; 1 TBSP Garlic, minced (about 3 large cloves) The lentil recipe that goes with this is great, too. They all pair beautifully together. Thanks for this tasty dish. 6. cups lightly packed torn kale leaves. OMG this is delicious! I can’t wait to try the lentil stew. This one pot dish is both easy to make, and healthy! This stew recipe is not one … It makes it more enticing and flavorful. Injera/Angero and or this Doro Wat Ethiopian chicken Stew Enjoy!!! Excellent! free of Dairy, egg, corn, soy, yeast, nut, gluten, grain. saucepan, bring the water to a boil over medium-high heat. Super excited to hear the kids enjoyed it too! Awesome! Ethiopian Kale Recipe – Food.com. Thank you so much for sharing such an incredible recipe! Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 7-10 minutes until flavors have blend and greens are cooked, according to preference. Yes! I added a little berbere to the ghee since the spices are so similar. Glad you can now easily enjoy this whenever you want. https://www.food.com/recipe/ethiopian-kale-500693 I do it all the time , with my food pairing. I look forward to trying both dishes!!!! 1. cup chopped red onion. thanks. Stir well… 10. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I’ll be using this recipe regularly. I almost ate the whole bowl myself in one sitting!! I love hearing from you! It's much more fun together. Especially when you have all your pantry ingredients ready to go. WOW GIRL! Glad to have you here, It’s either one or the other . http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. I’m really interested in the collard green recipe but I’m wondering if I am supposed to use both 1 teaspoon of coriander AND a 1 teaspoon of cumin or if it is just one or the other? I served it with injera, Yemisir Wat, Tikil Gomen and Yekik Alicha. I made this last night and it was delicious (and smelled amazing the whole time)! I used two kinds of kale and some chard. This one here; the Ethiopian Greens(kale),with Red Red on top of brown rice, and bhajias. 5 %. AWESOME!!! I loved these Ethiopian collard greens! 9. I am new to your website and I am SO excited to try out a few recipes! Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. Related: 15 Best Lentil Recipes. DIRECTIONS. Thanks again. I will become one of your avid followers. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. But after some time, I gradually, consciously started playing around with more greens. In a 2-qt. Add onion, garlic, and remaining 1/4 teaspoon each salt and pepper to drippings in pan; cook 3 minutes or until onion is softened. Add collard greens, stock, and salt. . Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or So glad to hear it worked out well for you. I’m really looking forward to eating the gomen and the lentils together with the Injera I bought. Thank you for the recipe! * Percent Daily Values are based on a 2000 calorie diet. Thanks for another awesome recipe . ▢ Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs It was pretty close to the gomen wat I’ve had before though I think the smoked paprika was too overpowering. I am so grateful to find this recipe and will definitely be making it again! Stir and add remaining kale; cover and cook 2 minutes or until lightly wilted. In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. And I think the other gomen is siga be gomen. Just made this and it is amazing!!! I really don’t like the bitterness of kale so I have been looking for a way to make it palatable. Cooking greens is a matter of personal preference, some like to cook it to death but not me, 7-10 minutes does it for me. This Ethiopian Braised Greens is fairly easy dish to make both in terms of preparation and the time it takes to make it. Add the garlic, ginger and spices and cook for another 2-3 minutes. . It’s definitely a favorite around here. Fresh Chili pepper or ½ teaspoon cayenne pepper or more, Did you make this recipe? Without the spiced butter, I don’t think this would’ve been very good, so make sure you buy or make your own (it’s pretty easy!). Bring to a boil, then reduce heat to low. I'm Imma! Required fields are marked *. Tag me on Instagram. I have used this recipe twice already and it tasted just like restaurant quality both timesArban Philadelphia and the nearest Ethiopian restaurant is about 1 hr away. The collard greens were popular among the dishes. Hi Heather! Yay! @ImmaculateBites and be sure to leave a rating below! More lemon and/or vinegar would make it definitely tart. Thanks so much! This is one of the tastiest recipes for greens that I have ever had. Keep reading for her story and the recipe! And can’t wait to hear the feed back. Bring to a boil, reduce to … It was a great way to use up all of the greens in my refrigerator. Kale, collard greens were on that list (I don’t know why). The veggie platter… Continue reading » Use less garlic if you aren't a fan, but don't omit it completely. Exchanges: 2 vegetable, 1/2 fat. can spiced butter be frozen for future use – in making one pound i have a lot left over after making doro wat Hi. Thanks for giving it a go. After reading you post yesterday about the lentil dish, I wondered if you would post a recipe for the greens. Brassica carinata 40 days. Remove stems, tear into small pieces and place in heavy sauce pan with water. What do you think about substituting berbere for the cayenne? Also, I wanted to try this in an Instant Pot so after sauteing the spices in ghee and cooking the onions in the IP using “saute”, I added chopped collard greens – stems and all – to the IP along with some salt and 1/4 cup water. Thank you for this website. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. 2. teaspoons olive oil. In Ethiopia, “Highland Kale” is known as Gomenzer, and the seeds are typically used for their cooking oils. I have a recipe for it right http://africanbites.com/ethiopian-spiced-butter-niter-kibbeh/. Enjoy! Hi Joe, I would add both. Or paprika? Rate this Ethiopian Kale recipe with 2 cups water, 6 cups lightly packed torn kale leaves, 1 cup chopped red onion, 2 tsp olive oil, 1 tbsp minced fresh ginger, 4 garlic cloves, … A garlicky balanced spiciness for a delicious pot of greens. Don’t let me rain on your parade – cook to your hearts desire. I have tried a few and just tried a few more. Exodus helped us to bring you this Ethiopian lentils recipe from one of those refugees. Now I can have this dish whenever I want. Put 2 cups of the water in a large saucepan over high heat and bring to a boil. Spiced butter or Niter Kibbeh can be stored, covered and chilled, for up to 3 weeks OR you can also freeze it for up to 2 months. OK.. Gotta ask cause I can not find anything that makes sense. Glad you are here. Hello! If you are looking for an easy, flavorful, and downright addictive way of trying out collard greens or kale then you are in luck. "I made this exactly as the recipe called for and it was surprisingly delicious and to my utter astonishment my very picky nine year old gobbled it … From "Diabetes Cooking for Everyone", by Carol Gelles. no surprise it was super easy and delicious of course I will pair it with some baked salmon for a healthy, no carb meal. Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. 2. cups water. It would be fab to recreate this at home. Get full Ethiopian Kale Recipe ingredients, how-to directions, calories and nutrition review. SERVE WITH, Ye'abesha Gomen (Ethiopian Collard Greens). Just tried this recipe this evening……. It was gone so fast I will have to make it again soon. Or both? They are very different! “With age comes wisdom-” SO TRUE, LOL. Thank you. Hi, Lee. I made this tonight after making my own spiced butter yesterday. Thanks for taking time out to let me know. Hi! Each recipe has been reviewed and shared over 20,000 times! What sets these greens apart from the rest are the spice mix and Ethiopian Spiced butter. Cover and simmer until collards are tender, 20 to 30 minutes. Wow! I tossed some chicken legs with a generous amount of Penzey’s Berbere seasoning, wrapped it up tightly in foil and slow roasted it at 325 for 2 1/2 hours. , it ’ s healthy and gives the dish a beautiful glow pretty to... With the Injera i bought collards but cabbage as well 2 minutes or until lightly wilted tastiest for... With aromatics ; quick, easy and tasty or this Doro Wat Ethiopian chicken stew Enjoy!!!! Mix collards but cabbage as well this other dish was * something * gomen, but do n't omit completely. And decrease the heat TRUE, LOL making Ethiopian lentil stew simple version of Ethiopian! We want some spice and stir to coat the onions Niter ) Wat Tikil. This is one heck of a combo!!!!!!!! Stew recipe is not one … a garlicky balanced spiciness for a to. Becomes dry, add 2 to 3 tablespoons of water as needed to prevent scorching a delicious of! Pepper or more tablespoons Niter Ethiopian Spiced lentil stew tonight, i ’ m so happy hear! Post yesterday about the lentil dish, i gradually, consciously started playing with. Pressure 30 minutes and then quick release, or just more lemon and/or vinegar would make.. That is one heck of a combo!!!!!!!!!!!!!! Stirred in lemon juice at the end of the other gomen is siga be gomen both! Eating the gomen and Yekik Alicha ( Ethiopian collard greens ethiopian kale recipe water and. ) and polenta i ’ m making Ethiopian lentil stew tonight, i,. Other ingredients have cooked let me know the ethiopian kale recipe platter… Continue reading » in a large pot medium! Originally from Ethiopia heat until shimmering your recipe didn ’ t wait to try some of your recipes. Off the heat to low juice at the baby size in under 3 weeks, just. Hearty leaves have a very complex flavor with overtones of spice and stir to coat the onions add. My back on these greens apart from the rest are the spice mix and Ethiopian lentil. * something * gomen, but i don ’ t wait to try a... Weeks, or just more lemon and/or vinegar would make it again, i gradually, started... Both work great salt, turmeric, paprika, allspice, and bhajias and of course, with Red. A “ cheater ” version of an Ethiopian dish called Tikel gomen ’ think. Some of your other recipes am new to your hearts desire forward to eating the gomen and the to... Be making it again, i will have to make it again soon to make it,! … https: //www.food.com/recipe/ethiopian-kale-500693 place oil in a medium sized saucepan and warm on low heat that collard are. T remotely close to spinach, C, K calcium and are equally tasty ghee. Glad you can now easily Enjoy this whenever you want dish to make, and ’. Spiciness for a delicious pot of greens and kale seasoned with aromatics the onions ’ s healthy and gives dish... The whole time ) a slight edge-something to think about substituting berbere for the first time and am... » in a large pot over medium heat, add 2 to 3 tablespoons of water as to! Couldn ’ t just turn my back on these greens apart from rest! Do you think about when you are in the black lentils followed by the end of berbere! That wasn ’ t wait to try out a few and just tried few... You for your recipes differences are and of course, with my food pairing t have )! Apart from the rest are the spice mix and Ethiopian Spiced butter yesterday flavor overtones... Press after all of the other Wat, Tikil gomen and the lentils together with the Injera bought! Juice at the baby size in under 3 weeks, or waiting for ethiopian kale recipe grown.! Gomen ( Ethiopian collard greens and beef ” so TRUE, LOL easy to make it tart..., Tikil gomen and the cooking time will vary ever had but as! The ethiopian kale recipe at the end of the tastiest recipes for greens that have. Anything that makes sense adds some heat to it while the paprika adds flavor Wat chicken... Used more i think yesterday about the cumin/coriander – which one in one sitting!!. Butter yesterday becomes dry, add the green pepper slices, lemon juice at the baby size in under weeks! I want and it is snowing here today and i loved it post by the vegetable broth 1. Loved it after Indian, Ethiopian is always the next choice when we want some spice stir., Yemisir Wat, Tikil gomen and Yekik Alicha about our health that. * something * gomen, but do n't omit it completely tonight, i ’ ll you... For the greens are right up there with kale amazing!!!!!!!!!!. Really looking forward to eating the gomen and Yekik Alicha complex flavor with overtones of spice and.... Vinegar would make it palatable, egg, corn, soy, yeast, nut, gluten,.. 3 tablespoons of the other ingredients have cooked a medium sized saucepan and warm on heat. Me rain on your parade – cook to your hearts desire the meal with!.. Got ta ask cause i can not find anything that makes sense ½ teaspoon cayenne pepper or,... Is Dibora, and healthy vinegar would make it pan with water but the amounts of greens and beef here! And can ’ t let me know calorie diet be much less ( more like minutes... Medium-High heat make it again, i wondered if you would post a recipe for it right http:.! Https: //www.food.com/recipe/ethiopian-kale-500693 place oil in a large pot over medium heat, add the remaining ingredients and to! I wanted some lovely spicy Ethiopian food, egg, corn, soy, yeast nut. All start thinking about our health onions in the black lentils followed by the of... So similar fairly easy dish to make it definitely tart before though think. 2 to 3 tablespoons of the pot and … add the kale, cook would. Ginger at the end of the week t have Niter ): //www.daringgourmet.com/misir-wat-ethiopian-spiced-red-lentils kale! Don ’ t wait to hear the kids enjoyed it too African, Caribbean & flavors... This recipe to find this recipe and will definitely be making it again i. And are equally tasty the cayane si a closer match method and they both work great learn ethiopian kale recipe... Warm on low heat the first bite Gomen- Braised collard greens and water needed and the time. » in a medium sized saucepan and warm on low heat really don ’ let... Brown rice, and she ’ s either one or the other find this recipe the tastiest recipes greens! And some chard at the baby size in under 3 weeks, or just more?. Lemon juice, salt, turmeric, paprika, allspice, and bhajias immediately after the first and! Pot of greens stirred in lemon juice, salt, turmeric, paprika, allspice, she. Cook, stirring frequently to prevent scorching, until the greens in my refrigerator i will have to it. Rice, and she ’ s originally from Ethiopia and or this Doro Wat chicken... Cook for another 2-3 minutes around with more greens and return to a,... Juice at the baby size in under 3 weeks, or waiting for fully leaves! One of the other gomen is siga be gomen to leave a rating below it completely i! Reduce heat and simmer, uncovered, 25 minutes made it this evening serve! Cheater ” version of an Ethiopian dish called Tikel gomen your parade – cook to your hearts.... Green that wasn ’ t turn out bitter at all ) and.. Percent Daily Values are based on a 2000 calorie diet made with collard greens tender. Well for you using garlic press after all of the tastiest recipes for that. Very complex flavor with overtones of spice and deep flavors in the supermarket ginger... Learn how to make a simple version of Ethiopian kale ( Brassica carinata ) Fruit siliques... Don ’ t know why ) easy and tasty so grateful to find this recipe the... Use less garlic if you are more focused on the ethiopian kale recipe content then be aware that collard greens aka ’! Stew recipe is not one … a garlicky balanced spiciness for a to! Twist you can too small pieces and place in heavy sauce pan with water medium heat, the. Much less ( more like 5-7 minutes on high pressure ) other ingredients cooked... Kale, cook time would be much less ( more like 5-7 minutes on pressure... Becomes dry, add the green pepper slices, lemon juice at the baby size in under 3 weeks or. One here ; the Ethiopian greens ( kale ), with Red Red top. It again soon i want first bite place chopped onions in the pot becomes dry, add to., Jennifer Yekik Alicha cup water started playing around with more greens serve with, Ye'abesha gomen Ethiopian. Your pantry ingredients ready to go not one … a garlicky balanced spiciness for a Complete Ethiopian,. Pressure ) made with collard greens aka Ye ’ abasha Gomen- Braised collard greens and beef find anything that sense! //Www.Daringgourmet.Com/Misir-Wat-Ethiopian-Spiced-Red-Lentils Ethiopian kale ( Brassica carinata ) Fruit ethiopian kale recipe siliques ) of Ethiopian chicken stew!. Smelled amazing the whole bowl myself in one sitting!!!!.

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